Fifth Chakra, Throat
Let Go Relax
- loosen up; relief from bodily or mental work
- choose an activity/recreation that provides relief
- rest; refreshment; return to balance
This card appears to remind you to breathe! taking a deep breath helps us re-center and brings us back to the present moment. When we are experiencing an emotional reaction, slow deep breaths trigger the release of endorphins, producing a calming effect.