Relax

Fifth Chakra, Throat

Breathe Open
Let Go Relax

• Choose an activity that provides relief
• Loosen up, respite from bodily or mental work
• Rest, refreshment, return to balance, recharge

This card appears to remind you to breathe! Taking a deep breath helps you re-center and brings you back to the present moment. When you are experiencing an emotional reaction, slow deep breaths trigger the release of endorphins, producing a calming effect. Activate your Parasympathetic Nervous System and reduce stress hormones. Deep breathing increases alertness and wakefulness, focus and concentration.