Relax

Fifth Chakra, Throat

Breathe Open
Let Go Relax

• loosen up; relief from bodily or mental work
• choose an activity/recreation that provides relief
• rest; refreshment; return to balance

This card appears to remind you to breathe! taking a deep breath helps us re-center and brings us back to the present moment. When we are experiencing an emotional reaction, slow deep breaths trigger the release of endorphins, producing a calming effect.