Meditate

First Chakra, Root

Quiet the Mind
Purify the Heart
Meditation Clears the Way

• think deeply; focus
• spiritual purpose
• plan mentally; consider

The Root Chakra is a wonderful place to start a meditation. It is the location of our primal and physical needs. When this chakra is out of balance we lose our footing, and our sense of safety and of feeling grounded. Balancing the root chakra creates the solid foundation for opening the chakras above so that we can experience a deeper sense of security, stability and connection to the earth and to ourselves.